All Articles


All Articles

meditation and mindfulness

Introduction to Meditation and Mindfulness

Unlock the mysteries of meditation and mindfulness with this comprehensive guide. Dive into age-old practices that promise modern serenity, explore tangible benefits, and embark on a transformative journey towards inner peace and enriched living.

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Holistic Approaches to Chronic Illnesses

Holistic Approaches to Chronic Illnesses

Discover the power of holistic approaches to chronic illnesses. Dive into mind-body connections, nutrition tips, and nature’s remedies to unlock a vibrant, balanced life. Embrace healing as a journey, not just an endpoint.

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Body Mind and Spirit

The Interconnection of Body Mind and Spirit

Discover the profound interconnectedness of Body Mind and Spirit in our holistic living guide. Dive into ancient wisdom, modern science, and personal insights to elevate your whole being. Embrace a harmonious existence today!

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A Healthy Guide to Gain Muscle Mass

A Healthy Guide to Gain Muscle Mass

Discover optimal foods for effective bulking: prioritize lean proteins, complex carbs, and healthy fats to gain muscle without excessive fat. Learn about the importance of a controlled calorie surplus and the role of micronutrients for overall wellness during the bulking phase.

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Tips for Coping with PMDD

Tips for Coping with PMDD

Premenstrual Dysphoric Disorder, better known as PMDD, is a severe and debilitating form of premenstrual syndrome that affects approximately 5-10% of women during their reproductive

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Unfolding Wellness: The Many Benefits of Chair Yoga

Unfolding Wellness: The Many Benefits of Chair Yoga

Discover Chair Yoga, a gentle adaptation of traditional yoga poses, offering flexibility, mental clarity, and stress relief all while seated! Suitable for all fitness levels, it’s a versatile way to boost strength, balance, and overall well-being. Give it a try today!

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CBT-I To Help You Sleep

CBT-I To Help You Sleep

Insomnia can ruin your life, but with a few techniques, you can get relief. Cognitive Behavioral Therapy for Insomnia (CBT-I) helps many people with chronic

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Best Diet for Muscle Building

Best Diet for Muscle Building

Explore the world of bulking in bodybuilding: Understand the differences between Dirty and Lean Bulking, their benefits, food preferences, and potential downsides. Tailor your weight gain approach for optimal muscle growth and overall health.

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Pickleball: Fun & Fitness

Pickleball: Fun & Fitness

Dive into the world of pickleball—a fun, high-intensity sport perfect for all ages. Discover its benefits as a comprehensive workout, boosting cardiovascular health and burning calories. Whether you’re a beginner or seasoned player, see why pickleball could be your next favorite fitness activity.

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Upcycling Food

Upcycling Food

Upcycling usually refers to taking the “useless” parts from furniture and using them to create a new table (rather than throwing them away). However, the

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The Feldenkrais Method

The Feldenkrais Method

The Feldenkrais Method is a form of somatic education that aims to improve movement, flexibility, and coordination while reducing pain and tension. The method was

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Regenerative Travel

Regenerative Travel

We’ve all seen those posts in 2020 when animals were returning to previously heavily polluted cities due to massive lockdowns. There were dolphins in Venice,

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Environmentally Sustainable Foods

Environmentally Sustainable Foods

While sustainable food is generally defined by its eco-friendliness, like sustainability, diets are complex systems of many interconnected dimensions. In other words, besides being environmentally

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Kombucha Benefits

Kombucha Benefits

Kombucha is the hot new beverage that is a supposed cure-all for your ills. But is it? If you do it right, drinking this probiotic

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Pelvic Floor Therapy

Pelvic Floor Therapy

If you have pain in your abdomen, hips, or lower back, pelvic floor therapy may help you strengthen your muscles and live a pain-free life.

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What is KSNS?

What is KSNS?

Those looking to have more of a holistic approach to their care may be excited to learn about a new type of acupressure. This new

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Acupressure Therapy

Acupressure Therapy

Acupressure originated in China as a therapeutic approach to treating pain and diseases. Acupressure is a variety of acupuncture. Both therapies hit acupoints, or pressure

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Top 10 Best Energy Hacks

Top 10 Best Energy Hacks

Discover 10 natural and effective hacks for a quick energy boost, from harnessing the power of the sunrise and grounding techniques to optimizing your workspace color and using refreshing aromas. Step away from caffeine and tap into these science-backed methods to elevate your energy throughout the day.

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Microbiology of the Gut

Microbiology of the Gut

The microbiology of the gut refers to the detailed study of the variant microbiomes in the gut or gastrointestinal tracts of the mammalian anatomy. It

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3 Easy Ways to Reduce Stress

3 Easy Ways to Reduce Stress

Dive into the pervasive nature of stress in modern life and its potential harmful effects. Discover evidence-based techniques such as physical exercise, controlled breathing, and digital detox to combat stress and enhance well-being. Prioritize self-care and stress reduction for a healthier life.

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The Theory of Muscle Testing

The Theory of Muscle Testing

Can medical conditions be uncovered with ‘muscle testing’? Also referred to as ‘applied kinesiology, muscle testing is a practice that health practitioners may use during

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What is Daoist Philosophy?

What is Daoist Philosophy?

Daoist philosophy is one of the most prominent philosophical schools to come out of the East. Daoism, sometimes called Taoism, is an ancient Chinese philosophy

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Eight Sleep Well Hacks

Eight Sleep Well Hacks

Getting a good night’s sleep is something that many people struggle with. Constant demands like work, kids, social life, make it challenging to turn everything

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Holistic Addiction Treatment

Holistic Addiction Treatment

Overcoming addiction to drugs or alcohol requires detoxification and rehabilitation, and typical programs usually involve counseling sessions and certain medications. But increasingly, addiction treatment involves

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