Author: admin

The world is slowly evolving past the long-standing traditional mode of working. [1] Rather than the usual means of waking up early to prepare for work in a place far away, many people – especially those skilled in digital skills such as website design, coding, and programming, among a myriad of other things, can now freelance remotely. These people can find work on freelance platforms like LinkedIn, Upwork, Fiverr, and others from home. [3] They are paid by clients who might be living thousands of miles away from them, or they might be working for a company overseas. Using the…

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Vegetables are the ultimate food as medicine. It’s where we get most of our nutrition and the best thing you could eat if you want to lose weight. Eat Your Vegetables! Mom said to eat your vegetables and with good reason. They’re filled with tons of good things and can fill you up fast. Ideally, you should aim for 5-7 servings of fruits and vegetables every day, with the majority of that being vegetables. One serving is about one cup of raw vegetables in about two-thirds of a cup of cooked vegetables. Overall, a nice big salad can give you…

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