Author: admin

Eating healthy has many benefits, and using food as medicine is the primary tool throughout the world. As the popular saying goes, “Let thy food be thy medicine!” Herbs and Spices – The Original Medicine Over five thousand years ago, people used herbs and spices to cure health problems. Everything from skin rashes to digestive problems to life-threatening injuries were treated with herbs and spices. It was the standard of medical care up to approximately 100 years ago when different chemicals were isolated from herbs and spices to create pharmaceutical drugs. Even today, in most of the world, herbs and…

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Diet hacks to save money While it may seem that eating clean whole foods makes the grocery bill more expensive, this does not have to be the case. There are a number of options available at the grocery store to save money. Buy store brand. Canned goods, frozen vegetables, and even milk are usually available in name brands such as Green Giant and Fair Life, but when reaching for the store brand, it can save anywhere from $0.25 to more than $1. That $0.25 can add up quickly when purchasing more than one product, like canned beans or bags of…

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