Author: The Holistic Living Blog Staff

The term “holistic medicine” is often exchanged within certain circles of people who love to explore alternative treatments to common ailments, but what exactly does it signify? Taking a more holistic approach to health means you consider the whole body when considering all possible treatments. The mind and body are not separate — far from it, a believer in holistic approaches mixes alternative healthcare methods with traditional medicines and methods in the steadfast belief that mind and body are intrinsically interlinked. People who’ve had success with holistic treatments regarding their own health, are increasingly turning to the same human methods…

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Overcoming addiction to drugs or alcohol requires detoxification and rehabilitation, and typical programs usually involve counseling sessions and certain medications. But increasingly, addiction treatment involves a more holistic approach to helping those battling addiction to overcome the physical and psychological issues associated with the disease. What is Holistic Addiction Treatment? Holistic addiction treatment encompasses the entirety of the individual, including mind, body, and soul. Rather than focusing solely on the addiction and the physical and psychological dependence on the substance, holistic addiction treatment aims to incorporate aspects that are traditionally overlooked. Instead, a more balanced approach to caring for patients…

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Holistic living is a healthy way to live a balanced life and involves making specific choices that will care for your entire self, including your mind, soul, and body. If you’re looking to make some changes towards taking a more holistic approach to living, consider adopting the following steps. 1. Eat Clean Perhaps the most obvious place to start when it comes to living a holistic lifestyle is to make better food choices. Ideally, eating whole foods that are not processed is key, and includes fresh produce, nuts and seeds, grain-fed meats, and freshwater fish. Eating clean will keep your…

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With so much societal emphasis on living more simplistically and living more holistically, we wanted to know, is living simple living holistic? When you look at the two terms side by side they sound similar, but are they the same? What is Living Simple? Living simple is exactly what it sounds like. It is a way of living that focuses on simplifying life. The idea is, that the more you can simplify your life, the easier it is for you to focus on whatever matters to you the most. It’s a process of identifying what is most important in your…

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A holistic lifestyle is one that is in tune with living more naturally. It’s all about the bid to better connect your mind, spirit, and body while limiting waste, embracing natural remedies, and improving general wellness. If you’re new to the holistic way of living and unsure as to where to begin, we can help: Water Hydration is Vital Water makes up over half of your body, which means you need to drink a lot of water throughout the day in order to be in an optimal state of health. Not only does water hydrate, but it also helps with…

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When a person is diagnosed with a disease, oftentimes their recommended course of treatment is not unlike that of another patient suffering from the same ailment. But what may be effective – and safe – for one person may not necessarily be good for another. That’s where precision medicine comes into play. What is Precision Medicine? Rather than blanket treatments for various medical issues based on the average person, “precision medicine” is designed to take an individual’s genetics, environment, and lifestyle into consideration when tailoring a course of treatment. While factors like age, gender, pre-existing conditions, and other elements are…

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With all the focus on probiotics and supporting your gut health, are you confused? Do you know what will help digest your food better and support the billions of probiotics that aid digestion, produce vitamins, and keep us healthy? You’re not alone, and a study just came out shows extracts of certain herbs, spices, and fruits and vegetables that can significantly support your gut health in powerful ways. Why Proper Gut Health Is Vital To Your Overall Health Everything you eat and drink goes through your gut–the long tube from your mouth all the way through your stomach and intestine…

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