Explore the benefits and methods of a gut cleanse to enhance physical and mental well-being. Discover how optimizing gut health can improve nutrient absorption, liver function, and potentially affect mental conditions.
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What is the Vagus Nerve? The term “mind-body connection” is thrown around a lot these days. It refers to the link
The microbiology of the gut refers to the detailed study of the variant microbiomes in the gut or gastrointestinal tracts of
Food as medicine is a debated concept to some. To others, it can be a way of living and living for
With all the focus on probiotics and supporting your gut health, are you confused? Do you know what will help digest
The Journal merges eastern and western holistic living strategies and presents them only when evidence-based. The HLJ will research many modalities and discuss the research, allowing the readers to come to a conclusion and contribute in a positive way to their own lives.
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