Unlock the secret to restful nights as you improve sleep holistically. Discover natural techniques that promote better sleep habits and overall wellness.
Exploring the holistic perspective: Are Blue-Light Glasses a Healthy Solution for digital-induced discomfort and sleep disturbances? Dive deep into the balance between technology and well-being in our digital age.
Sleep, a fundamental physiological process, is instrumental in maintaining optimal health and wellbeing. Yet, in our fast-paced, always-on society, sleep often
Insomnia can ruin your life, but with a few techniques, you can get relief. Cognitive Behavioral Therapy for Insomnia (CBT-I) helps
When it comes to sleep-inducing gummies, the first word that pops up in a person’s head is CBD. However, CBD has
Sleep is vital to overall health. Anyone who’s ever had to go to work without a good night’s sleep (everyone) knows
Should a sleep journal be part of your daily routine? It just might help you improve your sleep. Getting quality sleep
Sleep is an integral part of maintaining physical health. A healthy sleep pattern helps regulate the immune system, fight inflammation, and
Sleep is vital to all functions of the body. It helps both physical health and mental health and maintains circadian rhythm.
Why is Sleep Important? We often think of sleep as inactivity, when, in fact, our body is busy as can be.
The Journal merges eastern and western holistic living strategies and presents them only when evidence-based. The HLJ will research many modalities and discuss the research, allowing the readers to come to a conclusion and contribute in a positive way to their own lives.
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