Omega 3s are a crucial part of a holistic regime.
In today’s world, holistic health is becoming a popular alternative and addition to modern medicine because it is a whole-person approach to healing and health. This means that holistic regimes include the health and well-being of the mind, body, and soul.
Many people often don’t realize that the majority of holistic medicine health practices are ancient and traditional medicine practices that have been in place for centuries. One of the holistic medicines that have been a staple in holistic health regimes is omega 3s.
Omega 3s are classified as essential fatty acids because of their many health benefits for the mind and body. These fatty acids can be consumed through supplements or fish such as salmon, tuna, and sardines. Besides being vital for your heart, muscles, and other organs, omega 3s also act as the building blocks of your cell membranes and are vital for energy storage.
Our article will discuss the benefits of including omega 3s in a holistic health regime.
What Are The Benefits Of Omega 3s As Part Of A Holistic Health Regime?
You likely already know that omega 3s help lower blood pressure and cholesterol and that this fatty acid is vital for preventing heart disease. It’s also well known that omega 3s help with reducing the symptoms of rheumatoid arthritis and improving bone strength and bone density.
Yet, there are many other health benefits one can experience when adding omega 3s to their holistic regime. We have briefly discussed these various benefits to help you determine if omega 3s are something you should include in your diet for the well-being of your mind, body, and soul.
Helps Maintain Vision
Were you aware that the Omega 3, known as DHA, is a significant component of your eye’s retinas? According to an insightful study that examined the role fatty acids played in the retina’s health, it was determined that supplementing with DHA could prevent macular degeneration. Thus Omega 3 DHA might be able to help prevent vision impairment and blindness.
Preserves Brain Health And Memory
As they get older, many people suffer from poor brain health and memory loss, especially if they develop Alzheimer’s and dementia. In recent years it’s been discovered that omega 3s could preserve memory and reduce age-related mental decline and risk factors for developing Alzheimer’s and dementia. A study on omega 3s and dementia seemingly backs up this claim.
Helps Improve Skin Health
Your skin is the largest organ in your body, so it’s crucial to take care of it. Although many skincare treatments claim to help prevent aging, the best holistic approach has been proven to be omega 3s.
It’s believed that omega 3s keep your skin healthy by protecting it against the sun and preventing premature aging. Omega EPA manages oil production to keep your skin soft, supple, and hydrated, while omega DHA keeps your cell membranes healthy.
Helps With Mental Health
Although it might not seem plausible, omega 3s help with mental health disorders. It’s been revealed that low omega 3 levels have been shown in people with psychiatric disorders like bipolar and schizophrenia.
A recent study has determined that omega 3 supplements can help reduce how often mood swings occur and relapses in people with schizophrenia and bipolar disorder.
It’s evident that omega 3s play an important role in a holistic regime as they help with mind and body health.
References:
1. SanGiovanni, J., & Chew, E. (2005). The role of omega-3 long-chain polyunsaturated fatty acids in health and disease of the retina. Progress In Retinal And Eye Research, 24(1), 87-138. doi: 10.1016/j.preteyeres.2004.06.002
- Cole, G., Ma, Q., & Frautschy, S. (2009). Omega-3 fatty acids and dementia. Prostaglandins, Leukotrienes, And Essential Fatty Acids, 81(2-3), 213-221. doi: 10.1016/j.plefa.2009.05.015
- Balanzá-Martínez, V., Fries, G., Colpo, G., Silveira, P., Portella, A., Tabarés-Seisdedos, R., & Kapczinski, F. (2011). Therapeutic use of omega-3 fatty acids in bipolar disorder. Expert Review Of Neurotherapeutics, 11(7), 1029-1047. doi: 10.1586/ern.11.42
