The Feldenkrais Method is a form of somatic education that aims to improve movement, flexibility, and coordination while reducing pain and tension. The method was developed by Moshé Feldenkrais, a physicist and Judo master, who was interested in understanding how the human body moves and functions.
The Feldenkrais Method is based on the idea that the brain can change and reorganize itself through movement and awareness. It is a holistic approach that works with the whole person rather than just focusing on specific symptoms or body parts. The method consists of two main approaches:
- Awareness through movement
- Functional integration
Approaches to the Feldenkrais Method
Awareness Through Movement (ATM) consists of verbally guided movement lessons that are designed to improve the quality of movement and increase awareness of how the body moves. During an ATM lesson, students are guided through a sequence of movements that are intended to help them discover new ways of moving and to become more aware of habitual patterns of tension and movement.[1]
Functional Integration (FI) is a one-on-one hands-on approach that is tailored to the individual needs of the student. The teacher uses gentle touch and movement to help the student improve their movement patterns and to reduce tension and pain. [1]
The Feldenkrais Method is based on the principles of neuroplasticity, which is the brain’s ability to change and adapt. By creating new movement patterns and increasing awareness, the brain is able to reorganize itself and create new neural connections. This can result in improved movement, increased flexibility, and reduced pain and tension.[2]
The Feldenkrais Method has been shown to be effective in treating a variety of conditions, including chronic pain, Parkinson’s disease, multiple sclerosis, and stroke. It is also used by athletes, musicians, and dancers to improve their performance and prevent injuries.[1]
One of the unique aspects of the Feldenkrais Method is its focus on the process of learning rather than the outcome. Students are encouraged to explore and discover new ways of moving rather than trying to achieve a specific goal or perfect a particular movement. This approach can be empowering and can help students to develop a greater sense of self-awareness and confidence.
Conclusion
In conclusion, the Feldenkrais Method is a holistic approach to movement education that can help to improve movement, reduce pain and tension, and increase self-awareness. It is based on the principles of neuroplasticity and focuses on the process of learning rather than the outcome. [1]
The Feldenkrais Method is suitable for people of all ages and abilities and can be a valuable tool for anyone looking to improve their movement and overall well-being.
References
Buchbinder, R. et al. (2011). 2005 Premiers’ Reading Challenge: Year 3 to Year 5. Sydney, Australia: Premier’s Reading Challenge.
Raniolo, A et al. (2015). The effect of the Feldenkrais Method on pain and anxiety in people with rheumatoid arthritis: A randomized controlled trial. Disability and Rehabilitation, 37(3), 195-202. Doi: 10.3109/09638288.2014.913076.
