This post may contain affiliate links. If you use these links to buy something we may earn a small commission at no additional cost to you.
Turmeric is a common spice that has many health benefits. Turmeric contains the chemical curcumin, responsible for the health benefits many people take turmeric for. Turmeric has been used as a holistic supplement for centuries. People who practice Chinese medicine have used turmeric for its anti-inflammatory and antioxidant properties. Recent studies have been done to test what else turmeric can treat. So far, research supports taking it as a daily supplement for those who suffer from joint pain. [1]
Health Benefits
The main health benefits of curcumin are its antioxidant and anti-inflammatory properties. The most common medicinal use for turmeric has been for treating inflammation. These anti-inflammatory properties have helped people treat arthritis. Studies show that even in different types of arthritis, turmeric has proven to be helpful in reducing the inflammation that is causing joint pain. It is not a cure for arthritis, but it is a good holistic treatment to remedy the pain. [2]
Studies have been done to determine that turmeric has excellent potential to treat type 2 diabetes. Curcumin in turmeric can help with reducing blood sugar levels. Clinical trials have shown promising signs of turmeric helping pre-diabetes patients. Turmeric is low in carbs, so it doesn’t spike blood sugar. [3]
How to include Turmeric in Your Diet
There is no recommended amount of turmeric for different medical factors. In recent trials, patients with diabetes have had success taking 12 grams per day, which is considered a higher dosage. [3] The medical reason for taking turmeric determines how much turmeric you should take per day. However, it is recommended not to take more than 2 tablespoons three times a day. Turmeric can be added to most meals. It is described as tasting earthy and is a popular spice in Indian cuisine. Some dishes include turmeric to add color, which is a great way to incorporate the recommended daily supplement.
Turmeric products to consider
Resources:
[1] He Y, et al. Curcumin, inflammation, and chronic diseases: how are they linked?. Molecules. 2015;20(5):9183-9213. Published 2015 May 20. doi:10.3390/molecules20059183 [Times cited=139] [Journal impact factor=4.148]
[2] Daily JW, et al. Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. J Med Food. 2016;19(8):717-729. doi:10.1089/jmf.2016.3705 [Times cited=85] [Journal impact factor=2.786]
[3] Pivari F, et al. Curcumin and Type 2 Diabetes Mellitus: Prevention and Treatment. Nutrients. 2019;11(8):1837. Published 2019 Aug 8. doi:10.3390/nu11081837 [Times cited=54] [Journal impact factor=5.719]
